Doing yoga while pregnant is not only safe, but also beneficial. Learn how specialized prenatal yoga classes gently connect you to your body and your baby.
Why we’re more like trees than like cars, how yoga can help with stress and anxiety, YTT today, & letting our practice be messy: an interview with Rachel Scott.
The last thing you want in the morning is waking up earlier than you absolutely must. But what if I tell you that a morning yoga routine can transform your day?
Breathwork is one of the pillars of a holistic yoga practice. Learn about the benefits of pranayama and the exercises you can incorporate into your daily life.