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Duration & Commitment:
6 Day Program | 13-38min/day
Calm in the Chaos with Fiji McAlpine
Intermediate III
This 6-day program explores how we can maintain equilibrium and composure amidst an otherwise tumultuous environment.
Requirements
None
What You'll Experience
This program aims to strike a balance in times of uncertainty, in a world where we see anxiety, fear, and judgment brewing. It is up to us to meet all of that with calm, love, consideration, and acceptance, created through practice, within us. Once we cultivate that within ourselves, it becomes a ripple that we can send out into the world.
This 6-Day experience invites you to openly process with intention and purpose on your mat. Each day the practice will dive into a new theme, all of which weave together to create calm in chaos.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
This is a challenge, gently led with powerful frames and instruction. I enjoyed the variety of length and routines. This is my third time through as find myself coming back to it when I want a refresh.
I have such a deep connection to this practice of asanas with the clarity of your voice. I look forward to doing this all again…thank you Fiji!
I've really enjoyed working through the first five in this series and am a bit sorry that tomorrow will be my last day.
The shorter practices have worked well for me. Sometimes I find more than 30 minutes to be hard for me bring myself to do even though I often end up doing fine once I get started.
I liked the level of effort Fiji guided me into and, as always, I especially appreciate her words—the intentions that she sets at the beginning, weaves into the poses, and circles back to at the end. "Calm in the Chaos" came to me often as I worked through the poses.
In this series, I also really like the artwork in the tagging of the walls. I'd dearly like to know where these sequences were filmed. Some of the opening views of the building art in "Rise Again" calmed me as much as the poses.
I know I'll come back to this series again.
Enjoyed this so much, not just the shapes, frames, poses, but more importantly the language and the guidance. thank you
Awwww, be still my heart, thank you Fiji, for your wonder within. Practicing over these years with you and Ms Tracy have been a saving grace. The transformation is for real and touches the very center of who and what we all are. Here is to honoring the light within.
Love, Emily Calvert
Thank you Fiji for yet another wonderful series of classes. You have no idea how much you and DYWM mean in these troubled times. You have been the best companion throughout the pandemic and this program is just as comforting now in times of war... thank you from the bottom of my heart
I love this programme! Fiji has such a way to make us all feel as if we are connected and offers a great tool to come back the mat when I need to ground myself. Thank you <3