![Peak Pose: Pose Dedicated to the Sage Koundinya I](png/kound-peak-thumb.png)
Intermediate I
Peak Pose: Pose Dedicated to the Sage Koundinya I with Crista Shillington
In two classes, Crista teaches you how to prepare your body for two of the more challenging arm balances that yoga has to offer, Eka Pada Koundinyasana I and II.