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Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Program | 12-60 mins/day
The 30-Day Beginner Yoga Journey
Beginner I
A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.
Requirements
- Strap
- Block
- Bolster
What You'll Experience
When you’re brand new to yoga, it can be difficult to know exactly where and how to get started. Our 2023 Beginner Yoga Journey program was created specifically for you. It’s an interactive program that is designed to guide you through everything that you need to start, and easily maintain, a successful yoga practice. Through a combination of blog articles, live and on-demand video, you will leave this program with a clear understanding of the fundamentals and how yoga can benefit you.
Schedule
Stage 1: The Fundamentals
Stage 2: Getting the Most Out of Your Yoga Practice
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Day 9:
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Day 11:
Stage 3: How to Maintain Your Yoga Practice
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Day 15:
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Day 20:
Stage 4: How Yoga Can Improve Your Overall Well Being
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Day 21:
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Day 23:
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Day 25:
Stage 5: How Yoga Can Improve Your Fitness and Athletic Performance
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Day 29:
After an injury that required minimal yoga stretching for 10 weeks, this was a super way to get back in slowly. Now I’m going to do the classes suggested in the “tips for keeping the practice going”. Thank you so much.
Just loving this 2023 Beginner Yoga Journey, I am not a beginner, and it is a great reminder of the basic of yoga breathing and being kind to my body. A brilliant way to ease my body into 2023. Particularly enjoyed the Yoga Fundamentals Check-In video. Thank you.
I love beginner classes! Thank you for reiterating self care throughout the class!
Very much enjoying the program so far, but I had the same problem joining the live stream today, with the message of another meeting in progress. I started thinking maybe I had got the time wrong (it was 18.30 CET, which should be 9.30 Pacific as far as I know but time zones can be tricky), but seeing someone else also had this problem maybe it's something else? Also don't want to miss out on the next live class.
Hi Anna! I'm sorry you were having trouble joining the livestream. We've made some changes and you will receive a password for the next one by email after registration. If you're having trouble accessing the livestream the day of, please send an email to: [email protected]
Thank you!
Hi. While I am enjoying the “refresh”—I have been doing David’s classes for some years and find them invaluable—I could not get on the livestream this morning. I am saying this because I do not want to miss the next one and perhaps others had issues as well. Used link and kept getting “The host has another meeting in progress.” It was 9:27 when I first tried to sign in. Am I doing something wrong? or is there something I should know? I have experience with Zoom. Thank you.
Hi Oriana! I'm sorry you were having trouble joining the livestream. We've made some changes and you will receive a password for the next one by email after registration. If you're having trouble accessing the livestream the day of, please send an email to: [email protected]
Thank you!
I really enjoyed this lesson. It was helpful to return to the basics of yoga. I've been missing my practice, and this was a good place to return to my mat.
After a 2 yr absence from yoga, it’s great to be back. Nice reminder class.