Practice for Sadness
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This 20-minute restorative practice is designed to help you hold space for yourself when you’re feeling low. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Child’s Pose
- Forward Folds
- Supta Baddha Konasana
Comments
Thanks Josh ! ❤️
lost a dear pet this week. This was very helpful. Thank you.
What a unique lovely practice for letting go
Thankful to have this class on offer