Finding Sweet Freedom
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How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice.
Key Pose(s) include:
- Bird of Paradise
Comments
Lots of leg work! Nice workout & balance challenge.
Fun class!!!! Loved the challenges! Loved your closing words! Plus, who doesn't want to be a sexy beast! haha! Thank you, Rachael!
Fantastic class - thank you Rachel, you always make me smile - which helps with the poses :)))
Nice way to bird of paradise. I felt safe because of all the build up before the peak pose. :) Maybe put Bird of Paradise in the title? For all those who are looking forward to this pose?