Fluid Focus
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This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Wonderful creative sequence with beautiful guidance and inspiration - and again in nature. All my fave elements united.
Thank you Fiji & DYWM team!
A beautiful gift for the New Year that I'll revisit.
Exactly what I needed today to remind myself to focus on my breathing. I felt so strong, thank you!
Beautiful Meditation tied in. Thank you.
Excellent class. Loved the moment by moment reminders to be present and not grasp or hold onto thoughts. Lovely practice!!