Wild Monkeys

Intermediate III
(20 Reviews)
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Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.

Key Pose(s) include: 

  • Side Plank to Hanumanasana (Splits)


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
Virginia Rego
January 20, 2024

This feels like I'm hitting the edge of the black runs on the ski-hill (at least I think it feels like that because I don't ski, ha), but it's doable, sort-of, and it's safe to step into the next edge. Thank you!

January 10, 2024

When this video was published, my first though was "I can't do that!." Yesterday I remembered it was Rachel teaching and reconsidered. Changed my tune to "I can *sort of* do that!" Thanks, Rachel

January 6, 2024

Laughing all the way between that side plank and “split” (my version, anyway). Very fun class. Thank you!