A Full-Body Approach to Neck Pain
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The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
After being unwell for a period of time and unable to practice daily yoga, AND having a very sore neck, I really appreciated this lovely class. I experienced no lack of poses ' on second side' as per a previous comment. A lovely full body stretch given slowly with calm/soft direction. Thank you Julia!
A beautiful class. Thank you.
I love the calm voice, the slow sequence, and thoughtfulness about the connections among the rest of the neck and the body. I have to pause the video twice because of missing poses on second sides. At 17:20, the twist toward the knees is missing on the second side. At 25:00, the stretch with the knee and foot tracking away at an angle are missing on the second side. When those pieces are added back in, this sequence provides wonderful full-body care with thoughtful recognition of the mind's role as well.
This was such a gift. I really loved practice ahimsa towards my own body.