Trigger Point Therapy for the Hips and Lower Back
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In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Yes, please add more.
This was so helpful. Would love to see more trigger point videos
More of these trigger point therapy videos please. Would love one to release the back / shoulders, and arms/legs.
YES, DO MORE OF THESE PLEASE!