Yoga for Absolute Beginners: Sun Salutations
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Now that you know how to sit comfortably, David takes you through one of the most common movements in yoga, called a sun salutation. He shows you ways to adapt the sequence to your needs so you can join any class, anywhere, whether it's another class on this site or in a local yoga studio. This class is a part of a 'Yoga for Beginners' series. Moksana Yoga Studio donated their space for the filming of this class.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
I am just returning to yoga after the pandemic and being diagnosed with a pinched nerve in my neck. Thank you for your precise directions throughout the sun salutation. I hope to imprint it in my body just like the other student who commented.
Good to go back to basics! I returned to this class during the MPP course and this time around it felt imprinted in my body. Thank you David for such clear instruction. Namaste
love this class
Excellent, informative class.