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Retreats
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Our Founder's Story
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Our Instructors
What Makes Us Different?
Practice Without Plastic
Blog
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200-Hour Online Yoga Teacher Training Program
30-Hour Yoga Teacher Training Module - Anatomy
20-Hour Yoga Teacher Training Module - Philosophy
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45 Tutorials
04:05
Happy Knees in Pigeon Pose
Rachel Scott
02:07
Stretching Your Lower Back in Flexion
David Procyshyn
02:57
Learning to Sidebend
David Procyshyn
02:39
Learning to Backbend
David Procyshyn
03:10
Learning to Balance on Your Hands
David Procyshyn
04:30
Learning to Balance on One Foot
David Procyshyn
00:51
Shoulderstand and Flexibility
David Procyshyn
00:56
Shoulderstand and Breathing
David Procyshyn
00:51
Shoulderstand and Shoulder/Arm Strength
David Procyshyn
08:33
Head and Neck Alignment
David Procyshyn
01:03
Headstand and Breathing
David Procyshyn
03:09
Headstand and Blood Pressure
David Procyshyn
01:34
Core Activation Part VIII: Summary
David Procyshyn
01:53
Core Activation Part VII: Taking It Up A Notch!
David Procyshyn
03:08
Core Activation Part VI: Incorporating Movement
David Procyshyn
02:33
Core Activation Part V: The Fragile Egg
David Procyshyn
04:18
Core Activation Part IV: Putting it all Together
David Procyshyn
02:43
Core Activation Part III: The Multifidus
David Procyshyn
03:48
Core Activation Part II: The Transversus Abdominis
David Procyshyn
03:50
Core Activation Part I: The Pelvic Floor
David Procyshyn
02:35
The Two Pigeons
Rachel Scott
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