What is the IT band?
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In less than 10 minutes Rachel discusses all things iliotibial (IT) band. She outlines how this band of connective tissue is essential for stability in the body, while also demonstrating a wonderful stretch to bring awareness to this complex area.
Comments
As a newbie, when/how should I add this sort of exercise to my routine?
Rachel’s enthusiasm is always matched with helpful education. She and her vids are always helpful.
Very informative!