Empower Your Boundaries

Intermediate I
(250 Reviews)
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Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment

  • Strap
  • Block

Focus

  • Spine
  • Flexibility
  • Balance
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Back Care
charring
June 19, 2023
Comment:

One of the best things about the Master Practitioner Program is discovering these fantastic fundamentals classes. This is a good one!

vp78
January 15, 2023
Comment:

Really enjoyed this class. Rachel gives such clear instructions and really makes you think about how you are using the muscles in your body. Made me completely re-think how I have been doing some poses and will help me get the most out of m yoga. Thank you!