The Rhythmic Breath (Savitri Breathing)
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Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow. Each successive recording helps you to extend the in and out breath and hold for a longer durations. To learn more about Savitri Pranayama, check out the video in the Breathing section.
Comments
Thank you for your guidance in this exercise. I have found frustrations with Pranayama, much preferring Asana over the years but recently going back to basics to relearn and revisit and I can definitely appreciate the benefits and connection to a more rounded Yoga practice.
i like it a lot, it makes me clear my mind and make space..
Hello,
First of all, thank you very much for this great great website. I have just started to use it, and it almost feels as is I'm in a "presential" class! I love how well the teachers explain the practices.
I have question: I'm following DYWM's beginner to intermediate 8 week program, which has these breath exercises as well as meditation. A question I have is whether the program suggests to do all three (yoga exercise, meditation and breathing exercise) 5 days per week, or whether the meditation and breathing is once a week. I guess that the more, the better, but since 2.5h of daily practice seems a substantial amount of time I wanted to know what your recommendation is.
Thank you!
Maite
WE elderly on a fixed income really benefit by your meditations, they are wonderful for helping me relax when my arthritis and Fibermyalgia try to take me over completely, i find solance in your teachings, thank you from the bottom of my heart! God Bless you!