Building Strength

Intermediate II
(21 Reviews)
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With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.

Key Pose(s) include: 

  • Side Angle
  • Plank Variations


  • None


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
January 17, 2024

A great class, but I would agree with the other commenters that it is far more challenging than the other Intermediate II classes on the site.

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January 14, 2024

I’ve the challenging balances. Nila’s guidance makes it easy to make it your own practice